Walks you can reach from Barrow-upon-Soar by train

Canal, river, wooded track and roadside footpath.

Time: 6h (4h30 walking, 1h30 lunch)

2 lunch spots: Wilford Farm (1h30 in), or Dovecote Barn Café (3h in)

Warnings: Short stretch on busy A453.

Adapted from: the Leicester Ramblers.

Canal, footpaths and roadside footpath.

Time: 6h (4h30 walking, 1h30 lunch)

3 lunch spots: the Anchor Inn (1h45 in), the Blacksmith's Arms (2h45 in), or the Moorings (2h45 in)

1 end-of-walk reward: the Boat Inn

Warnings: Last section on busy road.

Adapted from: the Leicester Ramblers.

Time: 6h30 (5h walking, 1h30 lunch)

3 lunch spots: Gotham (3h in) — the Sun Inn, the Cuckoo Bush Inn, or the Star Inn

Adapted from: the Leicester Ramblers.

Good paths, nature reserve, canal and river.

Waterway: nine tenths beside rivers and canals.

Time: 5h30 (4h walking, 1h30 lunch)

4 lunch spots: Beeston Lock (1h in) — the Riverside Bar, Boathouse Cafe, or Canal Heritage Centre; plus Restaurant Sat Bains (2h in)

Warnings: Check for flooding.

Adapted from: the Leicester Ramblers.

Flat and footpaths.

Time: 7h (5h30 walking, 1h30 lunch)

3 lunch spots: Rearsby (1h45 in) — the Horse and Groom, or the Wheel; plus the Bell Inn (3h15 in)

2 end-of-walk rewards: Wild Bean Cafe, or the Boat Inn

Warnings: Winter flooding possible.

Adapted from: the Leicester Ramblers.

Similar walk: Slow Ways (inc. GPX).

Canal towpath and cycle greenway. Route ends at Leicester Cathedral where Richard III's remains were interred in 2013.

Waterway: three fifths along the Grand Union Canal (Leicester Line).

Time: 4h (2h30 walking, 1h30 lunch)

Walk details: Walk Midlands (tips, photos and local insights).

A walk on field paths with stiles and muddy sections that can be very slippery in places and sticky in others, plus a few slightly awkward and steeper short sections. Includes a road with no pavement but with verges wide enough to walk on fairly comfortably.

Time: 7h (5h30 walking, 1h30 lunch)

Lunch: A pub and a shop in Frisby-on-the-Wreake, and two pubs a short distance from the route in Rearsby.

Warnings: The A46 can only be crossed safely at very limited points; this route uses a road with no pavement but adequate verges instead. Stiles and slippery mud.

Walk details: Slow Ways.

An almost entirely flat, easy walk: roadside pavements at the Leicester end give way to wide, level tarmac and cycle-path towpaths along the Grand Union Canal and River Soar and with short diversions over grass and wooded paths between lakes. Short grassy stretches can be soft and muddy in winter. Follows Sustrans Route 48 along the canal. Note Abbey Park is locked at dusk (around 6pm in winter); it can easily be walked around.

Waterway: three quarters along the River Soar.

Time: 4h30 (3h walking, 1h30 lunch)

Lunch: A café by the bridge at Abbey Park, and a café and museum at Belgrave Hall Gardens.

Walk details: Slow Ways.

A mostly off-road, fairly direct walk through farm fields, local meadows, canal towpath and the tree-lined Great Central Way old railway line, staying green for much of the way into the city. Good underfoot and with one short uphill section and some steps; shared with cyclists. Uses the Great Central Way. Train links at both ends make a walk-there, train-back option easy.

Time: 4h30 (3h walking, 1h30 lunch)

1 lunch spot: King's Lock Tearoom

Warnings: The path between Whetstone and Littlethorpe can flood after prolonged rain or melting snow, with an electric fence constraining the path. Bike barriers limit access at a few points. Castle Gardens are locked at dusk.

Walk details: Slow Ways.

A cross-country walk that starts along the Loughborough canal, then crosses fields and briefly woodland in the Soar valley, with narrow paths and bridges to negotiate. It can be quite muddy towards the end and is prone to flooding in wet weather and with a number of steps and stiles. Barrow upon Soar makes a good stop roughly halfway.

Time: 4h (2h30 walking, 1h30 lunch)

Lunch: Quite a few nice pubs along the way, with Barrow upon Soar a good half-way stop for a drink.

Warnings: The Soar valley floods quite frequently and the route can become impassable after heavy rain, with stiles surrounded by water and lanes underwater; a couple of big roads to cross, and a herd of cows and a farm with a 'dogs loose' sign en route. Can be muddy.

Walk details: Slow Ways.

Some pleasant parts and fine views. A long, challenging walk on well-maintained but largely unsurfaced field paths with many stiles, climbing away from the River Wreake valley with fine views. Includes some road walking and parts with poor or no verge. Crosses the Roman Fosse Way at Six Hills; uses the Leicestershire Round in places. Can be broken at intermediate points.

Time: 9h (7h walking, 1h30 lunch, 30m break)

Lunch: Pubs in most villages but no shops.

Warnings: Several stretches of road have narrow or no verge with fast, constant traffic, including the final approach to Loughborough where a brick wall leaves no room. Numerous stiles, grazing cattle, and unassisted level crossings.

Walk details: Slow Ways.