Walks you can reach from Cark and Cartmel by train

Hilly woodland circular over the limestone scarp of Paradise Hill above Grange-over-Sands, through Eggerslack Wood and the village of Lindale.

Warnings: Hilly with some wet, grassy paths. A short stretch of the B5271 has no pavement; take care.

Walk details: Community Rail Cumbria (PDF).

Circular of minor roads, woodland and the Morecambe Bay shore, past the Gothic-revival Conishead Priory and the Ulverston Canal towpath.

Conishead Priory: A Gothic-revival mansion in woodland on the Morecambe Bay shore, with a terrace cafe.

Walk details: Community Rail Cumbria (PDF).

Wooded climb to the Arnside Knott summit viewpoint over Morecambe Bay and the southern Lakeland fells, then low cliffs and beach.

Arnside Knott: A wooded limestone hill in the Arnside and Silverdale AONB with a plateau summit giving panoramic views over Morecambe Bay and the southern Lake District fells.

Morecambe Bay: A vast tidal bay of intertidal sands and mudflats overlooked from the cliffs and shore around Arnside.

Time: 2h30

Warnings: Coastal section follows tidal shore; check tide times before walking the beach.

Walk details: Northern Railway (tips, photos, local insights and turn-by-turn directions).

Moderate circular across the RSPB Leighton Moss reedbed reserve, with limestone pastures, woodland and the neo-Gothic Leighton Hall.

Leighton Moss: An RSPB reedbed reserve near Silverdale with a visitor centre and birdwatching hides.

Leighton Hall: A neo-Gothic country house near Silverdale with a tea room and parkland.

Walk details: Community Rail Cumbria (PDF).

Low fells, wide salt marshes and the Duddon Estuary sea wall, with Millom Park and its open-air geology museum.

Millom Park: A wooded park above Millom with looping paths, optional viewing points and the open-air Rock Park geology museum.

Time: 4h30

Walk details: Visit Lake District / Lakes Line Rail User Group (PDF).

Hilly walk over limestone uplands and through Eggerslack Wood to the summit of Hampsfell, with wide views over Morecambe Bay.

Hampsfell: A limestone fell above Grange-over-Sands with wide views over Morecambe Bay.

Warnings: Steep climb and a scramble over a wall at the top of Eggerslack Wood; upland ground.

Walk details: Community Rail Cumbria (PDF).

Fields and lanes, the two Urswick villages, Urswick Tarn and Elizabethan Swarthmoor Hall with its early Quaker links, between Dalton and Ulverston.

Swarthmoor Hall: An Elizabethan manor near Ulverston with strong early Quaker associations.

Time: 3h–5h30

Walk details: Community Rail Cumbria (PDF).

Similar walk: Slow Ways (inc. GPX).

Limestone scenery of the Arnside and Silverdale National Landscape: lanes, woodland and outcrops, climbing Warton Crag for sweeping views over Morecambe Bay. Rare butterflies, moths and lizards on the crag.

Time: 2h30

Walk details: Discover Bowland (PDF).

Largely pavement through Barrow-in-Furness and its docklands, the Dock Museum and the Cavendish Dock seawall.

Walk details: Community Rail Cumbria (PDF).

Fields, lanes and canal towpath through the Lune valley, past Loyn Bridge near Gressingham, then over Kellet along the Lancaster Canal into Carnforth.

Time: 5h30

Warnings: Strenuous full-day walk; can be split into shorter legs.

Walk details: Community Rail Lancashire (PDF).

Coast, quiet farmland lanes and the lock-free Lancaster Canal towpath into Carnforth, the station of Brief Encounter fame.

Time: 2h

Walk details: Community Rail Lancashire (PDF).

Similar walk: Railwalks.

Recommended: A mixed route, much of it hard-surfaced, along lanes, the coastal A road and a concrete promenade; last part industrial.

Coastal: three quarters along the coast.

Time: 7h–13h30

Warnings: Follows a busy road for a sixth of the walk. Stretches alongside the coastal A road.

Walk details: Railwalks.