Walks you can reach from Salford Central by train

West Pennine Moors circular on the Witton Weavers Way, past a string of reservoirs, into the steep-sided Turton Bottoms valley and Grade I-listed Turton Tower. Rich in industrial heritage and birdlife.

1 highlight: Turton Tower (A Grade I-listed manor house built around a medieval peel tower)

Warnings: A few short steep ascents.

Walk details: Community Rail Lancashire (PDF).

Recommended: A largely urban route that is mostly along the canal towpath, avoiding a nasty motorway roundabout. The towpath is gravel or degraded tarmac with a couple of uneven patches; there are some interesting old mills and but a lot of pylons and nearby roads. Some interesting old mills along the towpath. Dragonflies and a weasel were seen.

Lunch: A cafe at Home Bargains in the retail park near the midpoint (accessed via steps).

Warnings: There are cycle barriers and a couple of uneven patches on the towpath. Leaving the towpath in Blackburn involves an unavoidable kerb and a cobblestone roadway.

Walk details: Slow Ways.

Walk details: Slow Ways.

A wheel-friendly route on good surfaces through the centre and suburbs of Blackburn, where cars often park partly on the pavement and opening into more interesting countryside with improving views after Ramsgreave & Wilpshire. Passes Ramsgreave & Wilpshire and Langho stations, useful for doing only part of the walk; also served by several buses.

Warnings: Take care crossing Ribchester Road near the Wilpshire Hotel, where a sweeping filter lane carries traffic at speed.

Walk details: Slow Ways.

The scenery was very pretty. Almost entirely along the Rochdale Canal towpath, crossing the Pennine summit, on pretty Millstone Grit bridges and lock walls. The towpath has puddles and a few cobbled, cambered or planked sections, plus a wooded and muddy final stretch to Todmorden station. Follows the Rochdale Canal (including its summit) and is part of the National Cycle Network. Waterfalls tumble down the hills either side of the canal; an air vent for the railway Summit Tunnel can be spotted.

1 lunch spot: the Summit Inn

Warnings: One tricky stretch of towpath under the A58 Halifax Road and up the side of Durn Lock is cambered, sloping and cobbled. The wooded final section to Todmorden station can be muddy with planks across it.

Walk details: Slow Ways.

Some spectacular scenery through Hoghton and Pleasington. A mostly picturesque and enjoyable route with wide views across Lancashire's hills, including a gorgeous descent to Hoghton Bottoms and a section through Witton Country Park. Fields can be very waterlogged and parts (especially around gates) exceptionally muddy after wet weather; a mossy ford and stepping stones to cross and plus some steep sections and two railway level crossings. Includes a 1.5km detour to use the next footbridge after the collapsed bridge over the River Darwen at Hoghton Bottoms; passes through Witton Country Park.

Warnings: Two railway level crossings (at Gregson Lane and Hoghton); careful navigation needed through the fields at Gregson Lane. The road at Butler's Bridge can be very busy (a playing field alongside avoids it). Some steep sections. Can be muddy.

Walk details: Slow Ways.

A long route with a very enjoyable, good-surfaced opening section to Bamber Bridge and with a minor road to cross and a narrow 62 cm gap. Avenham Park near the start has free toilets.

Walk details: Slow Ways.

A largely pavement walk (around 80%) between two urban centres and passing through industrial areas and some neglected neighbourhoods with little greenery. Near the River Darwen the path can become impassable with dense scrub.

Warnings: Close to the River Darwen the route can be impassable with impenetrable scrub across the path, requiring a detour to rejoin further on.

Walk details: Slow Ways.

A mostly good walk let down in places by poor path maintenance, with industrial-estate streets, a narrow and quite busy lane and a faint footpath that is hard to find. Crosses a busy road near Westhoughton.

Warnings: From Westhoughton, the busy Church Street is best crossed at a zebra crossing south of the railway bridge. Part of Long Lane is narrow and busy with traffic, so take care.

Walk details: Slow Ways.