Walks you can reach from Cupar by train

Recommended: Urban walk with some climbing, through parkland with views over the city, and along Portobello promenade.

Time: 4h30 (3h walking, 1h30 lunch)

Warnings: A quarter urban. Some climbing.

Walk details: Railwalks.

Recommended: A very green, quiet and largely traffic-free route, gently downhill towards Edinburgh for most of the way, with a good surface throughout. It follows the Water of Leith Walkway and then the Union Canal towpath and ending through the city's parks and streets. A few steepish slopes but no stairs; the river path can be muddy in places. Follows National Cycle Route 75 for most of its length and is part of the John Muir Way; the Colinton Tunnel is a highlight. Princes Street Gardens open at 7am and close at dusk.

Waterway: three quarters beside rivers and canals.

Woodland: a third under tree cover.

Time: 4h30 (3h walking, 1h30 lunch)

Lunch: Cafes near the route at Juniper Green, though most open around 10am.

Warnings: The Slateford Aqueduct has only a narrow, cobbled towpath with a drop, so take care and be patient when passing others.

Walk details: Slow Ways.

Recommended: Route into Edinburgh along the shoreline and old railway path, with some modest climbing.

Coastal: three quarters along the coast.

Woodland: two fifths under tree cover.

Time: 8h30 (6h30 walking, 1h30 lunch, 30m break)

Walk details: Railwalks.

Recommended: All inland as the headland is not walkable, though it still has a coastal feel.

Time: 3h30 (2h walking, 1h30 lunch)

Walk details: Railwalks.

Recommended: Varied walk, urban at both ends with scenic views in between.

Coastal: almost all along the coast.

Time: 7h30 (6h walking, 1h30 lunch)

Lunch: Cafe at Dysart Harbour midway.

Warnings: Some climbing.

Walk details: Railwalks.

Recommended: Mainly hard-surfaced with a few short climbs, around suburban Dalgety Bay with some sections secluded by trees and great views to the Forth bridges.

Coastal: nine tenths along the coast.

Woodland: a fifth under tree cover.

Time: 4h30 (3h walking, 1h30 lunch)

Warnings: A few short climbs.

Walk details: Railwalks.

Time: 7h (5h walking, 1h30 lunch, 30m break)

Walk details: Slow Ways.

Time: 7h30 (6h walking, 1h30 lunch)

Walk details: Railwalks.

Breath-taking views along the cliffs. A dramatic clifftop coastal walk on worn-grass and farm tracks (which can be muddy), with sandy beach, pebble-beach and some road sections. Spectacular cliff scenery throughout and with steps and erosion in places. Crosses the Montrose Basin (a notable wildlife site) on the approach to Montrose; nice artworks line the path into town. Optional diversions take in Lunan Bay, Red Castle and Scurdie Ness.

Coastal: three fifths along the coast.

Time: 11h (8h30 walking, 1h30 lunch, 1h break)

1 lunch spot: the But 'n' Ben

Warnings: The route runs close to cliff edges where there is some erosion; watch your footing and follow any diversion signs. Some farm-track sections can be muddy.

Walk details: Slow Ways.

Reverse direction: Railwalks.

Time: 5h30 (4h walking, 1h30 lunch)

Walk details: Slow Ways.

Beautiful views; nice views out to sea. An easy, flat walk on unsurfaced hardcore running level alongside the railway for most of the route, with town streets twisting through at each end and nice sea views. Suitable for cycles and wheelchairs and pushchairs. Follows the train line. East Haven has a small beach.

Coastal: almost all along the coast.

Time: 4h30 (3h walking, 1h30 lunch)

1 end-of-walk reward: the Marcos

Warnings: There is a possibility of flooding at one point, though remedial work has been done and it is fine in most weathers.

Walk details: Slow Ways.

Reverse direction: Railwalks.

About three-quarters off-road on core paths, with grazing land, kissing gates, self-closing gates, slopes of about 10% and possibly stiles and muddy tracks. There are pavemented in-town road sections at each end. Goes along the banks of Camilla Loch and through Beveridge Park, part of a historic designed landscape. There may be grazing water buffalo. Bring food and drink as there is nowhere to stop and eat. An alternative route avoids the unwelcoming Raith Estate.

Time: 5h30 (4h walking, 1h30 lunch)

Lunch: Nowhere to eat en route — pack lunch!

Warnings: One road section just north of Auchtertool has tight bends and needs extra caution.

Walk details: Slow Ways.