Walks you can reach from Bow Brickhill by train

Beginner-friendly: A shortish but satisfying walk. It’s hard to go wrong and, if you do, it’s easy to recover. Lunch is in the pleasant village of Woburn, where there are many choices, so no faffing with making reservations needed. Plus it goes through a safari park and you’ll likely spot some of the beasts.

Woodland: a quarter under tree cover.

Woburn Safari Park: a 300-acre wildlife park opened in 1970, home to over 80 species including critically endangered hoofed mammals.

Time: 3h–6h

3 lunch spots: Woburn (1h–2h in) — the Black Horse, Lussmanns, or the Woburn Hotel

1 end-of-walk reward: the Anchor

Adapted from: The Rough Guide to Walks in London & the South East (3rd edition).

An easy, stile-free circular from Ridgmont station on good waymarked paths, passing the edge of Woburn Safari Park and climbing onto the Greensand Ridge before dropping back to the line. A short steep climb and stepped section, one railway crossing and several road crossings; some stretches get very muddy after rain.

Woburn Safari Park: a 300-acre wildlife park opened in 1970, home to over 80 species including critically endangered hoofed mammals.

All Saints' Church: designed by Sir George Gilbert Scott and built in 1854, replacing the old Segenhoe church.

Time: 2h30

Lunch: Refreshments and toilets at the Heritage Centre & café at Ridgmont station; vending refreshments at the Woburn Safari Park entrance; and a shop, café and pub in Ridgmont village (just over a mile from the station).

Warnings: Some sections can be very muddy when wet; includes a short steep climb, a flight of steep steps and a railway crossing.

Walk details: Marston Vale Community Rail Partnership (PDF).

A circular from Millbrook station through the Millennium Country Park and surrounding farmland to the village of Lidlington and the Marston Vale Trust's Folly Wood community woodland, with the option of a further mile out into the Vale before returning to the Forest Centre. Surfaces range from firm tracks to uneven cultivated ground; a couple of stiles, several kissing gates and a stepped railway crossing. The route is not waymarked.

Millennium Country Park: the country park at the heart of the Forest of Marston Vale, with lakes, a visitor centre and café.

Folly Wood: a community woodland created by the Marston Vale Trust.

Lunch: A café bar, shops and toilets at the Forest Centre; the Green Man pub in Lidlington.

Warnings: Not waymarked; uneven ground in places, with stiles, kissing gates and a stepped railway crossing.

Walk details: Marston Vale Community Rail Partnership (PDF).

Largely flat riverside paths, fields, woods, parks and pedestrianised town centre.

Warnings: Can be muddy.

Walk details: the Saturday Walkers Club (tips, local insights and turn-by-turn directions).

Farmland, conifer plantation, semi-ancient woodland, deer park, open grassland, safari park perimeter and muddy field paths.

Warnings: Can be muddy.

Walk details: the Saturday Walkers Club (tips, local insights and turn-by-turn directions).

Undulating Greensand Ridge, mixed woods, open parkland, heathland, historic market town, ancient woodland and flat moors and wetland nature reserve.

Time: 5h

Warnings: Can be muddy.

Walk details: the Saturday Walkers Club (tips, local insights and turn-by-turn directions).

Flat farmland, lake shores, ancient woods, open countryside, quiet lanes and Sustrans cycle tracks.

Warnings: Can be muddy.

Walk details: the Saturday Walkers Club (tips, local insights and turn-by-turn directions).

Recommended: Stunning with the amazing autumn colours. A mostly flat, easy route, around 90% along the Grand Union Canal towpath and a riverside path by the River Ouzel, with some residential streets and a less pleasant section under railway bridges at the Bletchley end. The towpath is partly traditional and unpaved so can get muddy and the river section can flood after heavy rain. A few sets of steps up to canal bridges. Follows the Grand Union Canal and River Ouzel, with plenty of locks. Easy to return on a short train journey between the two stations. The canal continues to Campbell Park and Milton Keynes if extended.

Waterway: nine tenths along the Grand Union Canal.

Time: 3h30–7h

Lunch: Plenty of shops at the Leighton Buzzard end and throughout into Bletchley.

Warnings: Two short river/canal sections can flood after heavy rain; fine for boots but not trainers. The towpath is not all paved and can be muddy; one or two sections have subsided. A few steps up to bridges where you cross the canal. Watch for cyclists.

Walk details: Slow Ways.

Recommended: A scenic, mostly off-road route through Milton Keynes connecting green spaces by footpaths, ramps and wide underpasses, well segregated from traffic. Surfaces vary from grass, compacted mud and stone and wood bark to mostly tarmac. There are kissing gates and an avoidable flight of steps.

Time: 3h–5h30

Warnings: Kissing gates at the Woburn Sands end may restrict accessibility. One avoidable flight of steps near Peartree Bridge. Steps down to the Grand Union Canal can be bypassed by ramp.

Walk details: Slow Ways.

A pleasant, easy-going country walk mostly on tracks and good footpaths or bridleways, with road sections generally having pavements or verges. It runs through fields, golf course and woodland and gently rolling farmland; waymarking is good and there are no stiles but at least ten kissing gates. Follows the Greensand Ridge Walk and the John Bunyan Trail in places; an alternative through the safari park grounds is possible.

Time: 3h30–7h30

Lunch: Several refreshment options along the way, though the White Horse in Husborne Crawley is currently closed.

Warnings: At least ten kissing gates; one field path may be uncleared and overgrown with high barley.

Walk details: Slow Ways.

An almost completely flat route following the River Great Ouse out of Bedford and then the line of the former Oxford-to-Cambridge railway (National Cycle Route 51), 100 percent tarmac or concrete and 90 percent dead straight and with one pleasant 'snail loop' diversion with river views. A short hill over the A421 bridge; restricted headroom (183cm) under Bedford bridge. Follows National Cycle Routes 51 and 12 along the former Oxford-to-Cambridge Varsity line; can be split using bus links, with refreshments and toilets at Danish Camp (check opening days) and Priory Park.

Time: 4h–8h

1 lunch spot: Danish Camp Cafe

Warnings: Parts of the 'snail loop' sometimes flood in autumn and winter, needing the straight-line diversion. No barriers near the river and Willington Lock at points — a safety issue for children and dogs. Restricted headroom of 183cm under Bedford bridge.

Walk details: Slow Ways.

A flat-ended route with a considerable hill between Willington and Northill. A high proportion is on tarmac (disused railway cycle track then quiet village roads); off-tarmac stretches through the woods can be very muddy and greasy. Follows the disused Bedford to Cambridge railway (now a cycle track) and the Greensand Ridge Walk.

Time: 6h–11h30

Lunch: Pubs at Willington and Northill (the Northill pub is the last refreshment before Biggleswade).

Warnings: The footpath crossing of the dual-carriageway A1 is dangerous; use the right-hand fork to the culverts under the road rather than walking across. Crossing the busy A603 in Willington needs care. Can be muddy.

Walk details: Slow Ways.