Walks you can reach from Sandling by train

Highly recommended: Pleasantly rolling hills and dales, fields and vales, oast houses and hay bails. Beautiful expansive views to the South, which make you appreciate well preserved the wooded hills of the Kent Downs are. Wandering through Knole Park is idyllic, especially toward the evening when the humans are gone and the deer are in force. Mostly secluded.

Woodland: a quarter under tree cover.

Knole House: enormous aristocratic estate, associated with the Bloomsbury Group; well worth a visit but consumes a day in itself (National Trust; 45 mins in; 3h to visit).

Knole Park (National Trust; 45 mins in; 3h to visit)

One Tree Hill: A beautiful slice of Kent countryside (National Trust; 1h30 in).

Ightham Mote: Immaculately preserved medieval manor house with idyllic gardens. Touring the house thoroughly takes an hour, and the gardens another 30 minutes (National Trust; 2h15 in; 2h30 to visit).

Deer in Kent Downs National Landscape (National Trust; 3h45 in; 3h to visit)

3 lunch spots: Knole House café (45 mins in), Ightham Mote café (2h15 in), or the Bucks Head (3h30 in)

Warnings: Some mud inevitable.

Source: Trains2Green.

Similar walk: the Saturday Walkers Club.

Highly recommended: Coastal cliffs, chalk downland, sea defences, wild landslip area, wartime installations, ridge between valley and sea and town crossing.

Hilly: a third on high ground, rising above the surrounding land.

Coastal: four fifths along the coast.

Woodland: a quarter under tree cover.

Western Heights (3h30 in)

Knights Templar Church Ruins (3h45 in)

1 lunch spot: Camping Café (1h15 in)

2 end-of-walk rewards: the Malvern, or the Priory Hotel

Warnings: Cracked sea defences.

Source: Trains2Green.

Similar walks: the Saturday Walkers Club and Slow Ways (inc. GPX).

Reverse direction: Railwalks (inc. GPX).

Highly recommended: Clifftop chalk paths, two significant climbs, level pebble beach coastpath, open sea views and historic town.

Coastal: almost all along the coast.

Dover Castle: A vast medieval fortress overlooking the port and the Channel to France (30 mins in).

South Foreland Lighthouse: Striking and historical lighthouse high on The White Cliffs of Dover (National Trust; 45 mins in).

The White Cliffs of Dover: Magnificent coastal site overlooking the English Channel (National Trust; 1h in).

4 lunch spots: Saint Margarets Bay (2h15 in) — the Coastguard (excellent), the Pines Tea Room, or the bay kiosk; plus Walmer Castle and Gardens (4h30 in)

1 end-of-walk reward: the King's Head

Warnings: Relatively busy.

Adapted from: Time Out Country Walks Volume 2.

Similar walks: the Saturday Walkers Club, Walking Post (inc. GPX) and Slow Ways (inc. GPX).

Reverse direction: Railwalks (inc. GPX).

Highly recommended: Greensand hills, apple orchards, woodland paths, streams, deer park, open parkland and historic manor grounds. Mostly secluded.

Woodland: a quarter under tree cover.

Ightham Mote: Immaculately preserved medieval manor house with idyllic gardens. Touring the house thoroughly takes an hour, and the gardens another 30 minutes (National Trust; 2h in; 2h30 to visit).

One Tree Hill: A beautiful slice of Kent countryside (National Trust; 2h45 in).

Knole House: enormous aristocratic estate, associated with the Bloomsbury Group; well worth a visit but consumes a day in itself (National Trust; 3h30 in; 3h to visit).

Knole Park (National Trust; 3h to visit)

3 lunch spots: the Plough (45 mins in), Ightham Mote café (2h in), or Knole House café (3h30 in)

3 end-of-walk rewards: the Chequers, the Restoration, or the Sennockian

Warnings: Can be muddy.

Adapted from: The Rough Guide to Walks in London & the South East (3rd edition).

Similar walk: the Saturday Walkers Club.

Highly recommended: Undulating Kent farmland, orchards, bluebell woods, greensand escarpment and deer park.

Ightham Mote: Immaculately preserved medieval manor house with idyllic gardens. Touring the house thoroughly takes an hour, and the gardens another 30 minutes (National Trust; 3h30 in; 2h30 to visit).

One Tree Hill: A beautiful slice of Kent countryside (National Trust; 4h15 in).

Knole House: enormous aristocratic estate, associated with the Bloomsbury Group; well worth a visit but consumes a day in itself (National Trust; 5h in; 3h to visit).

4 lunch spots: the Swan on the Green (1h30 in), the Kentish Rifleman (2h30 in), Ightham Mote café (3h30 in), or Knole House café (5h in)

Source: Trains2Green.

Similar walk: the Saturday Walkers Club.

Highly recommended: Verdant coastal cliffs, rolling hills and suburban streets.

Hilly: a third on high ground, rising above the surrounding land.

Coastal: three fifths along the coast.

2 lunch spots: Cliff Top Café (2h in), or the Royal Oak (2h45 in)

7 end-of-walk rewards: the Royal George, the Harbour Inn, the Kipps' Alehouse, the Samuel Peto, the Pullman, the East Kent Arms, or the Lord Morris

Warnings: Begins, necessarily, with a lengthy suburban segment, but then becomes very beautiful and surprisingly quiet. Particularly lovely on the walk along the cliffs east of Folkestone, where there are also a number of lunch spot choices. The narrow overgrown paths are best. But note that there is a LOT of steep ascents and descents on this walk.

Source: Trains2Green.

Flat flood plain, riverside meadows, tree-lined field edges, mixed woods, open countryside, village streets and gentle Greensand Ridge slopes.

Walk details: the Saturday Walkers Club (tips, local insights and turn-by-turn directions).

Fairly flat walk along shaded paths through fields and riverside woodland alongside the River Medway.

Woodland: a fifth under tree cover.

The Tonbridge Castle: A Norman motte-and-bailey castle with a 13th-century gatehouse beside the Medway.

The Haysden Country Park: A lakeside country park on the River Medway floodplain near Tonbridge.

River Medway at Ensfield Bridge: Meadow-set river spot suitable for wild swimming and picnics.

Penshurst Place

St John the Baptist Church, Penshurst: Historic village church next to Penshurst Place.

2 lunch spots: Penshurst — Porcupine Pantry Café (café attached to Penshurst Place serving drinks, cakes, snacks and ice cream with outdoor seating), or Penshurst Place café

Warnings: Can be muddy in places when wet.

Walk details: Walking Post (tips, photos and local insights).

Similar walk: the Saturday Walkers Club.

A National Trust extravaganza; Knole House and deer park, the Greensand Way, moated Ightham Mote, bluebell woods.

Woodland: two fifths under tree cover.

One Tree Hill: A beautiful slice of Kent countryside (National Trust).

Oldbury Hill: Discover the remains of an Iron Age hill fort (National Trust).

Knole House: enormous aristocratic estate, associated with the Bloomsbury Group; well worth a visit but consumes a day in itself (National Trust; 3h to visit).

Ightham Mote: Immaculately preserved medieval manor house with idyllic gardens. Touring the house thoroughly takes an hour, and the gardens another 30 minutes (National Trust; 2h30 to visit).

2 lunch spots: Ightham Mote café, or Knole House café

Warnings: Steep drops and climbs through the woodland sections.

Walk details: Walking Post (tips, photos and local insights).

Rolling Kentish farmland, fields, oasthouses, bluebell woods, steep greensand hillside and deer park.

Warnings: Can be muddy.

Walk details: the Saturday Walkers Club (tips, local insights and turn-by-turn directions).

Linear Darent valley sides on the North Downs Way and Darent Valley Path: three nature reserves including Lullingstone Country Park and Polhill Bank, panoramic Kent Downs views.

Otford

Walk details: Kent Downs National Landscape (tips, photos and local insights).

Similar walk: Slow Ways (inc. GPX).

Greensand ridge, chart hills, undulating woodland, commons, deer park, historic estates and suburban old town.

Toy's Hill (National Trust)

Warnings: Steep climbs.

Walk details: the Saturday Walkers Club (tips, local insights and turn-by-turn directions).