Walks you can reach from Tottenham Hale by train

Recommended

Waterway: four fifths along the River Stort Navigation.

Thorley Wash Nature Reserve (1h30 in)

Time: 5h30 (4h walking, 1h30 lunch)

2 lunch spots: the Three Tuns, or Full of Beans Cafe (2h in)

1 end-of-walk reward: the Moorhen

Adapted from: The Rough Guide to Walks in London & the South East (3rd edition).

Reverse direction: the Saturday Walkers Club and Slow Ways (inc. GPX).

Flat river floodplain, gravel-pit lakes, water meadows, country park sculptures, farmland and a market town.

Time: 5h (3h30 walking, 1h30 lunch)

Warnings: Can be muddy.

Walk details: the Saturday Walkers Club (tips, local insights and turn-by-turn directions).

Flat river floodplain, towpaths, water meadows, lakeside paths, woodland strips, farmland fields and open parkland.

Time: 5h30 (4h walking, 1h30 lunch)

Warnings: Can be muddy.

Walk details: the Saturday Walkers Club (tips, local insights and turn-by-turn directions).

Flat, easy farmland, open fields, riverside and quiet villages.

Time: 5h (3h30 walking, 1h30 lunch)

Warnings: Can be muddy.

Walk details: the Saturday Walkers Club (tips, local insights and turn-by-turn directions).

Gently rolling Hertfordshire countryside, wheat fields, woods, waterways, green lanes, quiet country roads, river stretches and navigation canal.

Time: 6h30 (5h walking, 1h30 lunch)

Warnings: Cattle in pastures. Avoid end Oct–Easter.

Walk details: the Saturday Walkers Club (tips, local insights and turn-by-turn directions).

Historic churches and fields of Essex, along the River Stort past Waytemore Castle and Hassobury Mansion.

Waytemore Castle: The earthwork remains of an 11th-century motte-and-bailey castle beside the River Stort.

Hassobury Mansion: An imposing Victorian country mansion glimpsed from the route near Manuden.

Time: 6h (4h30 walking, 1h30 lunch)

Walk details: Walking Post (tips, photos and local insights).

A pleasant and interesting walk on undemanding local footways, with nothing too challenging underfoot, though gates can be limiting for some and wet periods may cause flooding and especially along the Ash Valley section.

Woodland: a quarter under tree cover.

Time: 7h (5h30 walking, 1h30 lunch)

Warnings: Gates may limit access for some. Wet periods can result in flooding, especially along the Ash Valley section.

Walk details: Walking Post (tips, photos and local insights).

Similar walk: Slow Ways (inc. GPX).

The views were magnificent; good views, you can see the Shard. A varied route through fields, woods, hedged farmland tracks and picturesque villages, with steep hills around Cuffley (good views, including the Shard) and stretches of suburban and roadside walking. Frequently very muddy and marshy and especially in Morven open space and the wet field paths south of Cuffley. Passes the Leefe Robinson Memorial and Sopers Viaduct, and joins the Hertfordshire Way. Northaw is a picturesque village with a tap inside the church gate. Cuffley has shops and cafes for a refreshment stop.

Morven Park (National Trust)

Time: 6h (4h30 walking, 1h30 lunch)

Lunch: Lots of refuelling opportunities in Cuffley around the half-way point.

Warnings: Many muddy and marshy sections, including waterlogged kissing gates and very muddy bridges over brooks (care needed); some narrow rooty paths; a temporary signposted detour around new road works near the New River at the Cheshunt end.

Walk details: Slow Ways.

A varied but not greatly varied route mixing suburban streets, cycle paths, hedged farm tracks through fields and woods, wooded tracks up to a picturesque village. Includes a steep 19% hill with good views and a steep downhill through woodland and plus a narrow winding rooty path. Marked paths in places have gone or are overgrown. Follows the Hertfordshire Way through Hemps Hill. Northaw is a picturesque village with a tap inside the church gate and a pub; Cuffley has shops and cafes for refreshment.

Morven Park (National Trust)

Time: 5h30 (4h walking, 1h30 lunch)

Lunch: Shops and cafes at Cuffley, and a pub at Northaw.

Warnings: Some marked paths have gone or are overgrown, with diversions needed around new road works. A steep 19% hill up to Cuffley, then a steep downhill through woodland.

Walk details: Slow Ways.

An easy-to-navigate towpath walk following the Rivers Lea and Stort for the whole route, full of wildlife. The path can be narrow and uneven with steps and gets muddy after heavy rain. Follows the River Lea and River Stort navigations; abundant wildlife. Steps and narrow uneven parts.

Waterway: almost all along the River Stort Navigation.

Woodland: a quarter under tree cover.

Time: 5h (3h30 walking, 1h30 lunch)

Warnings: Some care is needed at the junction of the two rivers as signage is slightly confusing.

Walk details: Slow Ways.

Flat river floodplain, towpaths, water meadows, lakeside paths, woodland strips, orchid area boardwalk and open parkland.

Time: 5h (3h30 walking, 1h30 lunch)

Warnings: Can be muddy.

Source: An alternative variant of Broxbourne Circular via Waltham Abbey (Saturday Walkers Club).

Canal towpath, parkland, Spital Brook valley, ancient diverse woodland, streams, boardwalks and green lanes.

Time: 6h (4h30 walking, 1h30 lunch)

Warnings: Can be muddy.

Source: An alternative variant of Broxbourne Circular (Saturday Walkers Club).