Walks near Worthing by train
MapA day hike in the countryside is just a simple train journey away — explore the most charmingly located railway stations near Worthing and plan your next day of green.
Alternatively, view walks directly from Worthing.
Fishbourne Circular via Chichester Harbour (Sussex)
30 minutes from Worthing, with one change.
Beginner-friendly: Just follow the coast and come back along a straight walk. It’s almost too simple! Flat, short and plenty of choices for lunch. Chichester Harbour is a little-known National Landscape. Its protected saltmarsh landscape feeds an abundance of birdlife. It’s a major recreational harbour but somehow has a romantically melancholy and isolated air — you can imagine sea shanties being composed here.
Coastal: three fifths along the coast.
Time: 3h–6h
4 lunch spots: Bosham (1h30–3h in) — the Anchor Bleu, Timberley's, the Berkeley Arms, or Marwick's
2 end-of-walk rewards: the Bull's Head Pub, or the Woolpack Inn
Adapted from: The Rough Guide to Walks in London & the South East (3rd edition).
Amberley to Arundel (Sussex)
30 minutes from Worthing, with one change.
Beginner-friendly: A beautiful, varied walk with a number of sights along the way and the experience of seeing Arundel Castle gradually emerge on the horizon. Arundel itself is a romantic little town that’s worth exploring and appreciating if you have the time. Visiting the castle and its grounds would require a day in itself. Simply follow the river and cross over when you get to Arundel. You can’t go wrong! There’s only one place to have lunch en route (the George) and it can be busy on weekends, so reserve a table to avoid a wait — book for 2.5 hours after your arrival at Amberley to allow for a leisurely pace with time to dilly-dally and appreciate sights on the way. Book for 3 hours after your arrival for a slow pace or extra contingency! (or just pack lunch).
Waterway: nine tenths along the River Arun.
Time: 3h30–7h
1 lunch spot: the George (1h30–3h30 in)
1 end-of-walk reward: the Eagle
Adapted from: The Rough Guide to Walks in London & the South East (3rd edition).
Similar walk: the Saturday Walkers Club.
Balcombe Circular via Nymans (Sussex)
45 minutes from Worthing, with one change.
Highly recommended: Fields, woods, stream valleys, grassy hillsides, estate parkland, a fine old village and stately home. Mostly secluded.
Woodland: half under tree cover.
Time: 4h30–8h30
3 lunch spots: Handcross (2h–3h30 in) — Nymans café, the Red Lion, or JO.CO cafe
1 end-of-walk reward: the Victory
Warnings: Can be muddy.
Adapted from: Time Out Country Walks Volume 1.
Similar walk: the Saturday Walkers Club.
Amberley to Shoreham-by-Sea (Sussex)
30 minutes from Worthing, with one change.
Highly recommended: Open chalk ridge, South Downs escarpment, wide well-marked paths, exposed hilltops, riverside estuary path and suburban road walking near finish.
Hilly: half on high ground, rising above the surrounding land.
Time: 8h–15h30
1 lunch spot: Columba's Kitchen (4h–8h in)
2 end-of-walk rewards: the Buckingham Arms, or the Crabtree
Warnings: Very exposed in wind.
Source: Trains2Green.
Similar walk: the Saturday Walkers Club.
Lewes to Southease (Sussex)
45 minutes from Worthing, with one change.
Highly recommended: Escarpments, three distinct downland ridges, wide open chalk paths, panoramic views, historic town streets and gentle valleys.
Hilly: a third on high ground, rising above the surrounding land.
Time: 4h30–9h
2 lunch spots: the Trevor Arms (1h30–3h30 in), or the Ram Inn, Firle (2h30–5h in)
1 end-of-walk reward: Courtyard Café at YHA Southease Hostel
Adapted from: The Rough Guide to Walks in London & the South East (3rd edition).
Glynde to Seaford (Sussex)
1 hour from Worthing, with one change.
Highly recommended: South Downs ridge, chalk downland, Firle Park, river valley, ancient villages, forest, coastal cliffs, shingle beach and esplanade.
Time: 6h30–12h30
5 lunch spots: Alfriston (3h–6h30 in) — the Star Inn, the Old Smugglers Inn, or the Six Bells; plus the Ram Inn, Firle (30m–1h30 in), or the Plough & Harrow (3h30–7h30 in)
2 end-of-walk rewards: the Cuckmere Inn, or the Old Boot Inn
Warnings: Crumbly cliff edges.
Adapted from: Time Out Country Walks Volume 1.
Similar walk: the Saturday Walkers Club.
Berwick to Eastbourne (Sussex)
1 hour from Worthing, with one change.
Highly recommended: Farmland, reservoir, chalk downland, ridge grassland, chalk figure, smugglers villages and seaside resort.
Time: 5h30–11h30
2 lunch spots: the Eight Bells (2h30–5h30 in), or Jevington Tea Garden (3h–5h30 in)
1 end-of-walk reward: the Duke of Devonshire
Adapted from: Time Out Country Walks Volume 2.
Similar walk: the Saturday Walkers Club.
Lewes Circular via Southease (Sussex)
45 minutes from Worthing, with one change.
Highly recommended: Three distinct downland ridges, wide open chalk paths, panoramic views, historic town streets and gentle valleys.
Warnings: Three steep climbs.
Walk details: the Saturday Walkers Club (tips, local insights and turn-by-turn directions).
Haywards Heath Circular via Lindfield (Sussex)
45 minutes direct from Worthing.
Low hills, Ouse Valley, woodland, nature reserves, fields, hedgerows, historic villages and canal-era river crossings.
Time: 4h30
Warnings: Can be muddy.
Walk details: the Saturday Walkers Club (tips, local insights and turn-by-turn directions).
Arundel Circular via South Stoke Barn (Sussex)
30 minutes from Worthing, with one change.
Low hills, river valley, water meadows, woodland, parkland, riverside paths and an attractive hilltop town.
Time: 5h
Warnings: Flood risk in meadows.
Walk details: the Saturday Walkers Club (tips, local insights and turn-by-turn directions).
Amberley Circular via Arundel Park (Sussex)
30 minutes from Worthing, with one change.
Water meadows, riverside embankments, wooded downs, open chalk parkland, historic town and landscaped estate lake.
Time: 4h30
Warnings: Flooding risk in meadows.
Walk details: the Saturday Walkers Club (tips, local insights and turn-by-turn directions).
Glynde Circular via Furlongs (Sussex)
1 hour from Worthing, with one change.
Downland villages of artists and history: a Ravilious-painted cottage, a stately house, a Roman villa site and parish churches, with pubs en route.
Firle Place: A Tudor-cored country house, seat of the Gage family, open to the public.
Walk details: Travelog Lewes (tips, photos, local insights and turn-by-turn directions).