Walks you can reach from Sandwell and Dudley by train

Town streets, woodland tracks, steep ascent to The Wrekin summit with panoramic views over Shropshire and beyond.

Warnings: Steep climb to summit; can be windy on top.

Walk details: Wellington Walkers Are Welcome.

Canal towpath (Worcester and Birmingham Canal). Kings Norton was site of a 1642 English Civil War battle.

Waterway: nine tenths along the Worcester & Birmingham Canal.

Time: 2h30–5h

Walk details: Walk Midlands (tips, photos and local insights).

Canal towpath, urban paths and suburban streets. Walk along the Worcester-Birmingham Canal from city centre to Cadbury's model village.

Waterway: four fifths along the Worcester & Birmingham Canal.

Time: 2h–4h

Walk details: Walk Midlands (tips, photos and local insights).

Wild and dramatic escarpment (Rowley Hills). Mostly along canal towpaths through suburban towns and villages. Walk celebrates William Perry, the 'Tipton Slasher', a renowned 19th-century bareknuckle boxer born in Tipton in 1819.

Time: 2h30–4h30

Warnings: Over two miles through dark Netherton Tunnel (option).

Walk details: Walk Midlands (tips, photos and local insights).

Largely paved paths, pavements and canal towpaths through residential streets, industrial estates, a nature reserve and a former-railway path. Route follows a section of the Monarch’s Way long-distance footpath. Well-served public transport returns to the start.

Time: 2h30–5h

Warnings: A quarter urban. Footpath across wasteland between Walsall and Wolverhampton is ill-kempt with fly-tipping; gap-in-fence section near the mound is tricky to navigate.

Walk details: Walk Midlands (tips, photos and local insights).

Boggy muddy ground at wetter times of year. Stafford Common is an unusually large surviving common land near a major Midlands centre with origins in medieval townland for grazing, protected by parliament 1839 and 1939.

Time: 3h30–7h30

Warnings: Comparatively busy road at Whitgreave; boggy ground when wet.

Walk details: Walk Midlands (tips, photos and local insights).

Similar walk: Slow Ways (inc. GPX).

Impressive views across southern and central Staffordshire landscape. Walk traverses Staffordshire countryside from Penkridge to Stafford via the ruins of a neo-gothic manor on the site of Stafford's medieval castle.

Time: 3h–6h

Warnings: Busy road near Penkridge; care crossing main roads near Stafford.

Walk details: Walk Midlands (tips, photos and local insights).

Reverse direction: Slow Ways (inc. GPX).

Recommended: A level, well-surfaced canal towpath walk with no locks, easily wheeled and with a residential section at the Coseley end and pavement along a main road in central Wolverhampton. Can be a little overgrown in places in summer. Follows the Birmingham Canal towpath. Lots of waterfowl along the canal, including herons, mallards, swans, moorhens and coots. No facilities until the Wolverhampton end. Trains and buses at both ends.

Waterway: nine tenths along the Birmingham New Main Line Canal.

Time: 2h–3h30

Warnings: A quarter urban.

Walk details: Slow Ways.

Exhilarating and elemental, beautiful, magical final stage. A long, beautiful walk through varied countryside, agricultural land and country lanes, skirting the A49 but often feeling far from the road. Many stiles, lots of them flooded or boggy after rain, with wide open fields, a nature reserve covered in wild garlic and a magical final climb into the hills above the Strettons before dropping down. Follows the Shropshire Way out of Bayston Hill and passes through a nature reserve covered in wild garlic; passes the churches at Stapleton and Dorrington.

Time: 7h30–15h

Lunch: Pubs at Dorrington and Leebotwood.

Warnings: After heavy rain many fields, stiles and footbridges flood and become boggy, though generally still passable. Some middle sections are overgrown with crops and poorly waymarked, with one section impassable and needing a road detour. Care crossing the busy A49 at Sleights Bridge. Can be muddy.

Walk details: Slow Ways.

A long, flat and easy route that is mostly off-road towpath, following the Staffordshire and Worcestershire Canal and then the Trent and Mersey Canal, with short stretches of riverside path, pavement and rough grassy track. Mostly a made-up surface, though some towpath sections are muddy and the riverside meadows can flood after heavy rain. Follows canal towpaths almost the whole way and can be split at intermediate points; passes near Shugborough Park. Trains and buses serve both ends.

Waterway: almost all beside rivers and canals.

Time: 5h–9h30

Lunch: A farm shop and cafe at Great Haywood Junction, plus pubs a short walk off the towpath at Little Haywood and Wolseley Bridge.

Warnings: The Sow Leisure Route and riverside flood meadows can be wet or flooded after heavy rain, sometimes needing detours, and there may be cattle in one short field section. One stile.

Walk details: Slow Ways.

A generally easy-to-follow walk with more road walking than ideal, across fields and horse paddocks and a section of the Monarch's Way. A few cross-field paths shown on the route are not evident on the ground. Follows a section of the Monarch's Way (with a recent waymarked diversion between Beckbury and Heath House Farm not yet on OS mapping).

Time: 7h–14h30

Lunch: There is a pub in Beckbury; Albrighton has plenty of pubs and cafes, and there is even a pub at Codsall station.

Warnings: A couple of cross-field paths supposedly on long-distance routes are not evident on the ground, accessible at one end only.

Walk details: Slow Ways.

A direct, varied and enjoyable route mixing pavements, country lanes and footpaths through fields and woodland. The first stretch out of Crewe is along busy roads and dual carriageways with good pavements; the countryside footpaths are well marked with many kissing gates and no stiles and but can be very muddy after rain. At Hall o' the Heath the farmer has redirected the footpath away from the marked right of way. Look out for a 125-year-old waymarker and a vintage petrol pump in the woods.

Time: 3h–5h30

Lunch: Shops, pubs and takeaways in Crewe, Haslington and Alsager.

Warnings: Fields near Hall o' the Heath and Crewe Green may contain cows and calves that can be agitated; take care, especially with dogs. At Hall o' the Heath several footpaths converge and an electric-fence gate must be opened, so concentration is needed. Can be muddy.

Walk details: Slow Ways.