Luton to Harpenden

An easy, well-surfaced route mostly along the off-road Upper Lea Valley Way (a combined cycle and footpath), passing woodland and agricultural fields with countryside views and after about 2km of urban walking out of Luton. Tarmac all the way — good for wheels but hard underfoot — with some minor inclines and a few cycle-barrier pinch points. Follows the Upper Lea Valley Way; an information board at the highest point notes local connections including a memorial to Eric Morecambe. No refreshment opportunities between the town centres.

Woodland: a fifth under tree cover.