Walks you can reach from Burscough Junction by train

Mostly level themed route along quiet footpaths, lanes and woodland tracks to Lathom Park, tracing the path of First World War horses to the Lathom Remount Depot, visiting the historic Lathom Park Chapel.

Warnings: A few stiles and steps.

Walk details: Community Rail Lancashire (PDF).

Short, flat: the village of Rufford, the Lancashire Wildlife Trust's Mere Sands Wood (42 ha of lakes, woodland, wildfowl and waders) and Tudor Rufford Old Hall.

Mere Sands Wood: A 42-hectare Lancashire Wildlife Trust reserve of lakes and woodland rich in wildfowl and waders.

Walk details: Community Rail Lancashire (PDF).

A long route with a very enjoyable, good-surfaced opening section to Bamber Bridge and with a minor road to cross and a narrow 62 cm gap. Avenham Park near the start has free toilets.

Time: 5h30–10h30

Walk details: Slow Ways.

A route using quiet roads (with pavements until past Treales) for the first third and the Lancaster Canal towpath for most of the rest and generally very pleasant though the first canal section can be very muddy after rain. A flight of shallow steps down to the towpath; the canal becomes more urban approaching Preston. Passes the entrance to the Millennium Ribble Link, a canalised river opened in 2002 connecting the Lancaster Canal to the River Ribble; detour possible at Haslam Park.

Time: 3h30–7h30

2 lunch spots: the Hand and Dagger, or the Final Whistle cafe

Warnings: The first stretch of the canal path can be very muddy after rain. The first half of the canal is within the emergency zone for the Westinghouse nuclear fuel works (test siren on the first Tuesday of certain months).

Walk details: Slow Ways.