Walks you can reach from Ormskirk by train

Short, flat: the village of Rufford, the Lancashire Wildlife Trust's Mere Sands Wood (42 ha of lakes, woodland, wildfowl and waders) and Tudor Rufford Old Hall.

Mere Sands Wood: A 42-hectare Lancashire Wildlife Trust reserve of lakes and woodland rich in wildfowl and waders.

Walk details: Community Rail Lancashire (PDF).

A long route with a very enjoyable, good-surfaced opening section to Bamber Bridge and with a minor road to cross and a narrow 62 cm gap. Avenham Park near the start has free toilets.

Time: 5h30–10h30

Walk details: Slow Ways.

A route using quiet roads (with pavements until past Treales) for the first third and the Lancaster Canal towpath for most of the rest and generally very pleasant though the first canal section can be very muddy after rain. A flight of shallow steps down to the towpath; the canal becomes more urban approaching Preston. Passes the entrance to the Millennium Ribble Link, a canalised river opened in 2002 connecting the Lancaster Canal to the River Ribble; detour possible at Haslam Park.

Time: 3h30–7h30

2 lunch spots: the Hand and Dagger, or the Final Whistle cafe

Warnings: The first stretch of the canal path can be very muddy after rain. The first half of the canal is within the emergency zone for the Westinghouse nuclear fuel works (test siren on the first Tuesday of certain months).

Walk details: Slow Ways.

A long route mixing well-paved residential roads, earthen and tarmacked footpaths, long unpaved embanked roads with no verges, field paths crossing turf fields and farmland, with stiles and little footbridges and level crossings. The final section follows a canal and drops into reedbeds. Can be split at New Lane station, which the route passes.

Time: 4h30–9h

2 lunch spots: burscough — the Farmer's Arms, or the Slipway

Warnings: Follows a busy road for a sixth of the walk. A long, unpaved and often busy verge-less road built on embankments, including a humpback bridge over an old railway line that hides oncoming vehicles to the last minute, makes for a hair-raising and potentially dangerous section. Two level crossings with stair-stile access.

Walk details: Slow Ways.