Walks you can reach from Formby by train

A largely flat canal route, mainly along the Leeds and Liverpool Canal towpath (a green, tree-shaded ribbon despite nearby roads and industry), with tarmac and earth footpaths and a wildlife area and an aqueduct over the River Alt. Some unavoidable kerbs and narrow cycle barriers. Mostly follows the Leeds and Liverpool Canal; passes the Rimrose Valley / Brook Vale wildlife area and Aintree Racecourse. Can be split at Old Roan, where there are a few shops and cafes near the station.

Waterway: three quarters along the Leeds and Liverpool Canal.

Time: 3h–6h30

Lunch: A short diversion at Old Roan reaches a few shops and cafes near the station.

Warnings: A stepped footbridge over a main road at the Litherland end (avoidable by crossing at the big roundabout instead); several narrow cycle barriers and a slightly muddy path under the railway.

Walk details: Slow Ways.

A long route mixing well-paved residential roads, earthen and tarmacked footpaths, long unpaved embanked roads with no verges, field paths crossing turf fields and farmland, with stiles and little footbridges and level crossings. The final section follows a canal and drops into reedbeds. Can be split at New Lane station, which the route passes.

Time: 4h30–9h

2 lunch spots: burscough — the Farmer's Arms, or the Slipway

Warnings: Follows a busy road for a sixth of the walk. A long, unpaved and often busy verge-less road built on embankments, including a humpback bridge over an old railway line that hides oncoming vehicles to the last minute, makes for a hair-raising and potentially dangerous section. Two level crossings with stair-stile access.

Walk details: Slow Ways.

A route that begins with well-paved, gradually uphill road walking through the suburbs, then becomes a green walk on the tarmac path of an old railway, along a canal and through narrow natural paths in undergrowth and with a steep dip in one place. Part of the route follows the Trans-Pennine Trail along an old railway line; it passes Aintree Racecourse.

Time: 2h30–5h30

Lunch: Shops at the Black Bull on Rice Lane, and shops at the Kirkby end.

Warnings: Follows a busy road for a sixth of the walk. The barriers at the Barlow's Lane crossing are very narrow, and parts of the path have subsidence and a steep dip.

Walk details: Slow Ways.