Walks you can reach from Liverpool Lime Street by train

Boggy muddy ground at wetter times of year. Stafford Common is an unusually large surviving common land near a major Midlands centre with origins in medieval townland for grazing, protected by parliament 1839 and 1939.

Time: 3h30–7h30

Warnings: Comparatively busy road at Whitgreave; boggy ground when wet.

Walk details: Walk Midlands (tips, photos and local insights).

Similar walk: Slow Ways (inc. GPX).

Impressive views across southern and central Staffordshire landscape. Walk traverses Staffordshire countryside from Penkridge to Stafford via the ruins of a neo-gothic manor on the site of Stafford's medieval castle.

Time: 3h–6h

Warnings: Busy road near Penkridge; care crossing main roads near Stafford.

Walk details: Walk Midlands (tips, photos and local insights).

Reverse direction: Slow Ways (inc. GPX).

Recommended: The magnificent Lune Aqueduct; a canalside view of the sea, with mountains beyond. A long but very easy route, canal towpath nearly all the way, with short street sections at each end and no stiles, gates or steps. The towpath contours above the Lune valley over the magnificent Lune Aqueduct; surface is tarmac (partly broken) or fine gravel and lumpy in places with a couple of short muddy patches and a short cobbled section. Views across the fields, Morecambe Bay and the Lakeland hills; kingfishers sometimes seen. Cafés at St John's Hospice (Lancaster end) and a shoreside café and micropub at Hest Bank.

Waterway: nine tenths along the Lancaster Canal.

Time: 4h–7h30

Lunch: Canalside pubs and a supermarket at Bolton-le-Sands and a canalside pub at Hest Bank.

1 end-of-walk reward: the Canal Turn

Warnings: The towpath surface is lumpy where the tarmac has disintegrated, with a couple of slightly muddy patches.

Walk details: Slow Ways.

Reverse direction: Railwalks (inc. GPX).

The views from the trig point (and some distance before and after) are incredible, covering Lancaster, Morecambe Bay, the Lake District, the Yorkshire Dales including Ingleborough, and the Forest of Bowland. A long route over Whit Moor, with remote middle miles of muddy to quite wet peat bog, open access land, trodden moorland tracks and a final well-maintained tarmac cycle track into Lancaster. Stiles, gates and steps and short steep sections. Designed to avoid the wet fields and busy roads of the alternative route. Main facilities are about 5 miles from each end, at Wray and at Brookhouse/Caton. Passes the Halton eco-village, Lune Aqueduct, Priory and Castle into Lancaster.

Lancaster Castle: A medieval castle above the city, long used as a court and prison.

Time: 7h30–14h30

3 lunch spots: the Station pub, licensed café at Wray, or the Woodie's

Warnings: The middle 7 miles are remote and can be wet peat bog; navigation on the moor relies on trodden tracks and waymark posts. The A683 at Brookhouse is fast but has big gaps for safe crossing. Can be muddy.

Walk details: Slow Ways.

A superb, mostly off-road walk along the historic St Helens/Sankey Canal towpath (tarmac or metalled earth) through peaceful countryside and with the canal a string of pools and reedbeds. Largely accessible to wheels and cycles with some width restrictions and sometimes stony or muddy surfaces; one steep tarmac climb and a stepped footbridge at Earlestown. Follows the St Helens/Sankey Canal, passing the Sankey Viaduct (George Stephenson's monument, the first major railway bridge in the world), old locks, and the 'Mucky Mountains' spoil heaps of the former vitriol works, now reclaimed by nature. Stations at both ends with working lifts.

Waterway: three fifths along the Sankey Canal.

Time: 2h30–5h30

Lunch: Shops, pubs and eateries at both ends.

Warnings: Crossing the railway at Earlestown uses a stepped footbridge, making the route foot-only.

Walk details: Slow Ways.

An alternative that stays on the Bridgewater Canal all the way to Stockton Heath before entering Warrington and making a very nice canal walk between the urban areas.

Time: 4h30–9h

Lunch: A pub at Moore on the canal.

Walk details: Slow Ways.

Time: 3h30–7h30

Walk details: Slow Ways.

Beautiful views over the Wales and Hilbre Island. A flat, easy and very accessible coastal walk, mostly on wide concrete or paved seawall and promenade with extensive beach and sea views. A section between the Old Gunsite and Leasowe Lighthouse is unsealed and stony and blown sand can impede wheels in a couple of places. Easy to return on Merseyrail. Refreshments and toilets at Derby Pool, the Green Hut and in Hoylake.

Coastal: almost all along the coast.

Time: 3h–5h30

1 lunch spot: the Green Hut

Warnings: Watch out for cyclists, as the shared cycle and walking paths are confusing and hard to avoid. Blown sand can impede progress in places.

Walk details: Slow Ways.

Time: 4h30–9h

Walk details: Slow Ways.

A direct, varied and enjoyable route mixing pavements, country lanes and footpaths through fields and woodland. The first stretch out of Crewe is along busy roads and dual carriageways with good pavements; the countryside footpaths are well marked with many kissing gates and no stiles and but can be very muddy after rain. At Hall o' the Heath the farmer has redirected the footpath away from the marked right of way. Look out for a 125-year-old waymarker and a vintage petrol pump in the woods.

Time: 3h–5h30

Lunch: Shops, pubs and takeaways in Crewe, Haslington and Alsager.

Warnings: Fields near Hall o' the Heath and Crewe Green may contain cows and calves that can be agitated; take care, especially with dogs. At Hall o' the Heath several footpaths converge and an electric-fence gate must be opened, so concentration is needed. Can be muddy.

Walk details: Slow Ways.

A foot-only route, first along a well-paved towpath on the Shropshire Union Canal as far as Stoak, then a lengthy section of country walking across the marshes with sheep and cows, before an unpaved stretch and a track out across Frodsham Marsh. A good open rural route and only somewhat marred by heavy industry at the edge. Begins on the Shropshire Union Canal towpath; crosses Frodsham Marsh.

Time: 4h30–8h30

End-of-walk reward: Plenty of good pubs in Frodsham.

Warnings: A stretch alongside a busy road from Thornton-le-Moors. A foot-only route due to the marsh terrain.

Walk details: Slow Ways.

A foot-only rural route: a well-paved towpath along the Shropshire Union Canal as far as Stoak, then a lengthy section of open country walking across marshes grazed by sheep and cattle, paved roads through Thornton-le-Moors, a track out across Frodsham Marsh into Frodsham. A good open rural route and only somewhat marred by heavy industry at the edge.

Time: 5h–9h30

End-of-walk reward: Frodsham is full of good pubs and historic buildings; shops at both town ends.

Warnings: Marsh terrain and livestock make it foot-only.

Walk details: Slow Ways.