Walks you can reach from Falkirk High by train

Recommended: The highlight of the route is the spectacular Avon Aqueduct. A simple, direct and easy-to-follow walk mostly along the Union Canal towpath, with an uphill section from Polmont at the start and a downhill section into Linlithgow. Good surfaces with no road sections and though the towpath is narrow in places and there are stepped sections in Linlithgow. Follows the Union Canal towpath. Linlithgow has plenty of history to explore.

Waterway: nine tenths along the Union Canal.

Time: 2h30–5h30

1 end-of-walk reward: the Granary

Warnings: The towpath is narrow in places. Stepped sections in Linlithgow may present problems for some, though alternatives exist.

Walk details: Slow Ways.

Recommended: Urban walk with some climbing, through parkland with views over the city, and along Portobello promenade.

Time: 3h–5h30

Warnings: A quarter urban. Some climbing.

Walk details: Railwalks.

Recommended: A very green, quiet and largely traffic-free route, gently downhill towards Edinburgh for most of the way, with a good surface throughout. It follows the Water of Leith Walkway and then the Union Canal towpath and ending through the city's parks and streets. A few steepish slopes but no stairs; the river path can be muddy in places. Follows National Cycle Route 75 for most of its length and is part of the John Muir Way; the Colinton Tunnel is a highlight. Princes Street Gardens open at 7am and close at dusk.

Waterway: three quarters beside rivers and canals.

Woodland: a third under tree cover.

Time: 3h–6h

Lunch: Cafes near the route at Juniper Green, though most open around 10am.

Warnings: The Slateford Aqueduct has only a narrow, cobbled towpath with a drop, so take care and be patient when passing others.

Walk details: Slow Ways.

Recommended: Route into Edinburgh along the shoreline and old railway path, with some modest climbing.

Coastal: three quarters along the coast.

Woodland: two fifths under tree cover.

Time: 6h30–13h30

Walk details: Railwalks.

Woodland: a fifth under tree cover.

Time: 3h30–7h30

Walk details: Slow Ways.