Walks you can reach from Polmont by train

Moderate climb to Dumyat, the landmark peak at the western Ochils, through mixed woodland and a rhododendron tunnel, with summit views to the Wallace Monument.

Dumyat: A prominent peak at the western end of the Ochil Hills offering outstanding panoramic views over Strathallan and the Forth valley.

Time: 4h30

Warnings: A moderate hill climb with steep, occasionally slippery paths and crag edges; take care on the descent.

Walk details: Strathallan Community Rail Partnership (PDF).

Rural Union Canal towpath: the Avon Aqueduct (Scotland's longest and tallest) and the 630m Falkirk Tunnel (Scotland's longest); good for wildflowers.

Warnings: Towpath can be muddy; suitable footwear advised.

Walk details: ScotRail (tips).

Recommended: Urban walk with some climbing, through parkland with views over the city, and along Portobello promenade.

Time: 3h–5h30

Warnings: A quarter urban. Some climbing.

Walk details: Railwalks.

Recommended: A very green, quiet and largely traffic-free route, gently downhill towards Edinburgh for most of the way, with a good surface throughout. It follows the Water of Leith Walkway and then the Union Canal towpath and ending through the city's parks and streets. A few steepish slopes but no stairs; the river path can be muddy in places. Follows National Cycle Route 75 for most of its length and is part of the John Muir Way; the Colinton Tunnel is a highlight. Princes Street Gardens open at 7am and close at dusk.

Waterway: three quarters beside rivers and canals.

Woodland: a third under tree cover.

Time: 3h–6h

Lunch: Cafes near the route at Juniper Green, though most open around 10am.

Warnings: The Slateford Aqueduct has only a narrow, cobbled towpath with a drop, so take care and be patient when passing others.

Walk details: Slow Ways.

Recommended: Route into Edinburgh along the shoreline and old railway path, with some modest climbing.

Coastal: three quarters along the coast.

Woodland: two fifths under tree cover.

Time: 6h30–13h30

Walk details: Railwalks.

Woodland: a fifth under tree cover.

Time: 3h30–7h30

Walk details: Slow Ways.