Walks from Harpenden

Recommended: Mostly fields and country lanes. Some beautiful new bluebell woods, stunning historic city streeets, commons, golf courses and parkland.

Heartwood Forest

St Albans Cathedral

St Albans

Time: 4h30–9h

4 lunch spots: Sandridge (2h–4h in) — the Green Man (excellent; reservations recommended), Heartwood Tea Rooms (busy!), the Rose & Crown, or the Queens Head (not great)

5 end-of-walk rewards: the Lower Red Lion, the Mad Squirrel Tap, the Peahen, the Snug, or the Boot

Best months: in April (bluebell season).

Warnings: A quarter urban.

Source: Trains2Green.

Similar walks: the Saturday Walkers Club and Slow Ways (inc. GPX).

Woodland: a fifth under tree cover.

St Albans

Time: 3h30–6h30

3 lunch spots: the Swan (1h–2h in), the Bull (1h–2h30 in), or the Wicked Lady (2h–4h in)

2 end-of-walk rewards: the Marquis of Granby, or the Amble Inn

Adapted from: The Rough Guide to Walks in London & the South East (3rd edition).

Lovely views over the Lea Valley; Excellent views over the rolling countryside. A route through some nice scenery, following an old railway path (the Ayot Greenway) on compacted grit, plus a river walk, rolling hills and farmland, with the lovely Sherrardspark Wood near Welwyn. Largely free of mud thanks to sand and gravel over chalk; hills, narrow paths and kissing gates and steps. Follows the Ayot Greenway, a former railway bed, with views over the Lea Valley; passes Sherrardspark Wood; there is a picnic spot en route.

Woodland: two fifths under tree cover.

Time: 3h30–6h30

Lunch: Plenty of food and drink at both ends; Wheathampstead has a Tesco Express, cafes and pubs, and a farm cafe at Croft Farm (check opening hours).

Warnings: The roads at Ayot Green can flood after heavy rain.

Walk details: Slow Ways.

Some great views. The heart of the route follows the Nickey Line, a former railway now a wide, well-paved walking and cycling path, running through varied environments from deep cuttings to high embankments. Generally easy and reasonably dry over chalk and with a few steep hills out of Hemel and some muddy stretches; ends through Rothamsted Park. Follows the Nickey Line, an old railway branch line, now a Sustrans cycle path; well signposted with benches along the way. Stock up at either end as there is no refreshment on route without a detour to Redbourn in the middle.

Woodland: a third under tree cover.

Time: 4h–8h

Lunch: No refreshment on route without a small detour to Redbourn in the middle; plenty at both ends.

Warnings: Some busy roads to cross, and a large flight of steps up to elevated path sections with no easy step-free alternative at the B487 Queensway crossing in Hemel.

Walk details: Slow Ways.

An easy, well-surfaced route mostly along the off-road Upper Lea Valley Way (a combined cycle and footpath), passing woodland and agricultural fields with countryside views and after about 2km of urban walking out of Luton. Tarmac all the way — good for wheels but hard underfoot — with some minor inclines and a few cycle-barrier pinch points. Follows the Upper Lea Valley Way; an information board at the highest point notes local connections including a memorial to Eric Morecambe. No refreshment opportunities between the town centres.

Woodland: a fifth under tree cover.

Time: 2h30–5h30

Lunch: No refreshment opportunities between the town centres, but it's not a long route.

Warnings: A quarter urban.

Walk details: Slow Ways.