Walks you can reach from Hackney Downs by train

Rolling East Hertfordshire countryside, wheat fields, woods, ancient tracks, green lanes, river valleys along Ash, Rib and Lea rivers and scenic nature reserve.

Time: 7h (5h30 walking, 1h30 lunch)

Warnings: Can be muddy.

Walk details: the Saturday Walkers Club (tips, local insights and turn-by-turn directions).

A pleasant and interesting walk on undemanding local footways, with nothing too challenging underfoot, though gates can be limiting for some and wet periods may cause flooding and especially along the Ash Valley section.

Woodland: a quarter under tree cover.

Time: 7h (5h30 walking, 1h30 lunch)

Warnings: Gates may limit access for some. Wet periods can result in flooding, especially along the Ash Valley section.

Walk details: Walking Post (tips, photos and local insights).

Similar walk: Slow Ways (inc. GPX).

Urban north London, disused railway trackbed nature reserve, ancient woodland, reservoir wetlands, residential streets, riverside path and open parkland.

Time: 5h (3h30 walking, 1h30 lunch)

Walk details: the Saturday Walkers Club (tips, local insights and turn-by-turn directions).

Woodland, waterways and pre-history, through Broxbourne Woods and Celtic Harmony Camp to the River Lee at Ware.

Woodland: two fifths under tree cover.

Celtic Harmony Camp: A reconstructed Stone Age and Iron Age village offering a free weekend visitor experience.

Time: 6h (4h30 walking, 1h30 lunch)

Walk details: Walking Post (tips, photos and local insights).

Recommended: An accessible East London route mostly through green spaces and back roads, along the River Lee and past the marshes and with some rough ground beside the river. There are steep ramps over footbridges and a low bridge (about 1.5m) to duck under near Coppermill Lane.

Walthamstow Marshes: One of the last remaining floodplain marshlands in London, home to over 400 plant and animal species.

Time: 3h30 (2h walking, 1h30 lunch)

Lunch: Plenty of refreshment stops at either end and in Clapton Village.

Warnings: A third urban. A low bridge (around 1.5m) at the marshes end of Coppermill Lane means many walkers will need to stoop.

Walk details: Slow Ways.

Recommended: Excellent views across the River Beane to Heath Mount. A varied route taking in the Woodhall estate and the valley of the River Beane and with a short section along the River Lea towpath in Ware.

Time: 4h30 (3h walking, 1h30 lunch)

Walk details: Slow Ways.

Recommended: Pretty views on the canal and at the church in Stapleford. An easy-to-navigate, pleasant country walk through beautiful countryside, following the River Beane chalk stream and water meadows for much of the way, with hedgerows, views of a stately house and a few sections of roadside walking along the A119 (paved verges throughout). Mud in winter is still manageable. Follows the River Beane, a chalk stream (one of only around 210 in the world). Tons of wildlife and plenty of park benches. The river has been restored to natural banks. Watton-at-Stone has a Budgens for local baked goods.

Time: 4h (2h30 walking, 1h30 lunch)

Walk details: Slow Ways.

An easy-to-navigate towpath walk following the Rivers Lea and Stort for the whole route, full of wildlife. The path can be narrow and uneven with steps and gets muddy after heavy rain. Follows the River Lea and River Stort navigations; abundant wildlife. Steps and narrow uneven parts.

Waterway: almost all along the River Stort Navigation.

Woodland: a quarter under tree cover.

Time: 5h (3h30 walking, 1h30 lunch)

Warnings: Some care is needed at the junction of the two rivers as signage is slightly confusing.

Walk details: Slow Ways.

A varied but not greatly varied route mixing suburban streets, cycle paths, hedged farm tracks through fields and woods, wooded tracks up to a picturesque village. Includes a steep 19% hill with good views and a steep downhill through woodland and plus a narrow winding rooty path. Marked paths in places have gone or are overgrown. Follows the Hertfordshire Way through Hemps Hill. Northaw is a picturesque village with a tap inside the church gate and a pub; Cuffley has shops and cafes for refreshment.

Morven Park (National Trust)

Time: 5h30 (4h walking, 1h30 lunch)

Lunch: Shops and cafes at Cuffley, and a pub at Northaw.

Warnings: Some marked paths have gone or are overgrown, with diversions needed around new road works. A steep 19% hill up to Cuffley, then a steep downhill through woodland.

Walk details: Slow Ways.

A varied walk through scenic, rolling Hertfordshire countryside, mixing narrow woodland paths, broad cycle tracks, farm tracks and urban streets, with field, wood and downhill woodland sections. Lumpy and muddy underfoot in places and with gates. There is a stretch on a wide pavement beside the A414 dual carriageway. Follows the River Lee for a while and makes use of the Chain Walk. Can be split at Bayford station.

Time: 5h30 (4h walking, 1h30 lunch)

2 lunch spots: the Candlestick, or the Black Horse

Warnings: Includes a pedestrian crossing of the A1 and a stretch alongside the busy A414 dual carriageway, on a wide pavement set back from the road. Can be muddy.

Walk details: Slow Ways.

The rest of the walk is stunning, varied, and very enjoyable. A varied route through Hertfordshire, beginning on dull town streets and an industrial estate before reaching Panshanger Park with its meadows, woods, the River Mimram and a lake, then an undulating cut-through into Hertford. Paths are mostly good and mud-free and but narrow with a camber and several kissing gates; one stretch on Panshanger Lane has no pavement. The permissive paths through Panshanger Park are safe and quiet; long-horned cattle graze in some meadows, and wildlife includes spoonbills. No village halfway, but shops at either end and benches by the lakes.

Time: 4h (2h30 walking, 1h30 lunch)

Lunch: No facilities midway; shops at either end.

Warnings: A quarter urban. A short stretch on Panshanger Lane has no pavement and only a poor verge on a curved road; take care. A footbridge over the railway at both ends involves stairs.

Walk details: Slow Ways.

A good, varied route along a short canal section then through open farmland with big skies, plus a nature reserve and patches of field crossings that can be muddy. Footpaths and bridleway are well signed, with no steep gradients and but stiles and steps make it inaccessible. Passes the Amwell Way / Amwell nature reserve, with grebes, grey wagtails and dozens of benches along the way. An alternative follows the River Lee and Stort towpaths or the Hertfordshire Way.

Woodland: a third under tree cover.

Time: 6h (4h30 walking, 1h30 lunch)

Lunch: Two pubs with food and drink at Hunsdon, about 40% of the way along.

Warnings: Some field crossings can be muddy, and one was unclear where a farmer had harvested turnips. The road between Mablets and Great Penny's Farm has been known to flood, with the verge submerged. Stiles and steps.

Walk details: Slow Ways.