Walks you can reach from Gatwick Airport by train

Beginner-friendly: No coast or river to follow, but pretty straightforward long lines nonetheless, and Watt’s Chapel provides a lovely reward for reaching the midpoint of the circuit. The lunch stop is a simple café in the vicinity of Watt’s Chapel, so no messing around with booking a table in advance.

Watts Chapel: Beautiful Arts and Crafts creation of Mary Watts (1h45 in).

Watts Gallery (1h45 in)

St Catherine's Chapel Ruins (30 mins in)

1 lunch spot: Watts Gallery café (1h45 in)

5 end-of-walk rewards: the Withies Inn, Ye Olde Ship Inn, the Britannia, the White House, or the George Abbot

Adapted from: The Rough Guide to Walks in London & the South East (3rd edition).

Similar walk: Walking Post (inc. GPX).

Highly recommended: Three distinct downland ridges, wide open chalk paths, panoramic views, historic town streets and gentle valleys.

Monk's House – Virginia Woolf's Home (National Trust; 4h in; 1h to visit)

5 lunch spots: Glynde (1h45 in) — Glynde Stores & Post, or the Trevor Arms; plus the YHA Southease Hostel & Campsite (3h30 in), the Abergavenny Arms (4h in), or the Juggs (5h45 in)

Warnings: Three steep climbs.

Source: Trains2Green.

Similar walk: the Saturday Walkers Club.

Highly recommended

Woodland: two fifths under tree cover.

Abinger Roughs and Netley Park: Hidden woods with ancient trees and flower-sprinkled grasslands, just off the North Downs and Pilgrims Ways (National Trust).

Saint James's Church: see the remains of where a devout anchorite was encased within the church walls (30 mins in).

Shere (45 mins in)

7 lunch spots: Shere (30 mins in) — the Dabbling Duck Café (excellent), Hillys Tea Shop, the William Bray, or the White Horse; plus the Drummond Arms (1h in), Mandira's Kitchen at Silent Pool (1h15 in), or Carb Up and Go (1h45 in)

2 end-of-walk rewards: the Compasses Inn, or the Gomshall Mill

Warnings: Can be muddy.

Adapted from: The Rough Guide to Walks in London & the South East (3rd edition).

Highly recommended: Vineyard, wooded hills, chalk downland, open grassland. Very beautiful. Magnificent views at Box Hill. Begins fairly quiet, but anticipate a constant Londoner horde near Box Hill itself.

Hilly: two fifths on high ground, rising above the surrounding land.

Woodland: half under tree cover.

Salomons Memorial Viewpoint (3h45 in)

Box Hill Café & Visitor Centre (National Trust; 3h45 in)

3 lunch spots: Mickleham (2h15 in) — the King William IV (excellent; reservations recommended), or the Running Horses; plus Box Hill Café & Visitor Centre (3h45 in)

1 end-of-walk reward: the Stepping Stones

Warnings: Relatively busy. Can be muddy.

Source: Trains2Green.

Similar walk: the Saturday Walkers Club.

Highly recommended: Escarpments, three distinct downland ridges, wide open chalk paths, panoramic views, historic town streets and gentle valleys.

Hilly: a third on high ground, rising above the surrounding land.

Lewes (15 mins in)

2 lunch spots: the Trevor Arms (1h45 in), or the Ram Inn, Firle (2h30 in)

1 end-of-walk reward: Courtyard Café at YHA Southease Hostel

Adapted from: The Rough Guide to Walks in London & the South East (3rd edition).

Highly recommended: Open chalk ridge, South Downs escarpment, wide well-marked paths, exposed hilltops, riverside estuary path and suburban road walking near finish.

Hilly: half on high ground, rising above the surrounding land.

1 lunch spot: Columba's Kitchen (4h in)

2 end-of-walk rewards: the Buckingham Arms, or the Crabtree

Warnings: Very exposed in wind.

Source: Trains2Green.

Similar walk: the Saturday Walkers Club.

Highly recommended: Farmland, reservoir, chalk downland, ridge grassland, chalk figure, smugglers villages and seaside resort.

Eastbourne (5h30 in)

2 lunch spots: the Eight Bells (2h45 in), or Jevington Tea Garden (2h45 in)

1 end-of-walk reward: the Duke of Devonshire

Adapted from: Time Out Country Walks Volume 2.

Similar walk: the Saturday Walkers Club.

Highly recommended: Spectacular white cliffs in a well-protected national landscape. Immense white chalk cliffs, sea, marshes, meadows and beachfront.

Hilly: a quarter on high ground, rising above the surrounding land.

Coastal: four fifths along the coast.

Eastbourne (2h30 in)

Birling Gap (National Trust; 3h15 in)

Cuckmere Valley: Flower-rich chalk grassland with stunning views of the Cuckmere River (National Trust; 4h45 in).

Seven Sisters Country Park

4 lunch spots: the Kiosk (1h15 in), Cadence Cafe Beachy Head (2h in), the Beachy Head Pub (2h in), or Birling Gap café (3h15 in; excellent)

1 end-of-walk reward: the Cuckmere Inn

Best months: Jun-Jul (when the chalk is gleaming).

Warnings: Very popular and busy.

Source: Trains2Green.

Recommended: Many worthy historic sights along this route — Nymans itself, the village of Slaugham, and two beautiful medieval churches. The first half of the walk is through idyllic rolling woodland. The second half is marred by mostly following (very quiet) roads and lanes rather than footpaths. Mostly secluded.

Woodland: half under tree cover.

Footbridge and Lake Overflow at Nymans Woodland (National Trust; 1h15 in; 3h to visit)

Bench With View of the Lake, High Weald National Landscape (National Trust; 1h15 in; 3h to visit)

Nymans: "An extensive yet intimate garden set around a romantic house and ruins" (National Trust; 1h45 in; 3h to visit).

St Mary's Church (2h15 in)

Slaugham: Very small, but picturesque (2h15 in).

The Ruins of Slaugham Place: The remains of a fine Tudor mansion (2h30 in).

St Mark's Church, Staplefield (3h in)

3 lunch spots: Handcross (1h45 in) — Nymans café, JO.CO cafe, or the Red Lion

1 end-of-walk reward: the Victory

Warnings: Can be muddy.

Adapted from: Time Out Country Walks Volume 1.

Similar walk: the Saturday Walkers Club.

Recommended

Woodland: a fifth under tree cover.

Highdown Gardens (30 mins in)

Cissbury Ring Hill Fort: The most historic hill on the South Downs (National Trust; 3h45 in).

2 lunch spots: the Black Horse (3h in), or the Gun Inn (3h in)

Adapted from: The Rough Guide to Walks in London & the South East (3rd edition).

Reverse direction: Railwalks.

Recommended: Quaint village, woods and hilly.

Hilly: a quarter on high ground, rising above the surrounding land.

Ditchling (45 mins in)

South Downs National Park: Ditchling Area (National Trust; 1h30 in)

Ditchling Beacon: One of the highest points on the South Downs with near-360-degree views (National Trust; 1h45 in).

4 lunch spots: Ditchling (45 mins in) — the White Horse, the Nutmeg Tree, or Ditchling Village; plus the Jack & Jill (3h in)

1 end-of-walk reward: the Hassocks

Warnings: Can be muddy.

Source: Trains2Green.

Fields, wooded valley, pine woods, heathland common, stud farms and canal and riverside path into a historic town.

Woodland: two fifths under tree cover.

Abinger Roughs and Netley Park: Hidden woods with ancient trees and flower-sprinkled grasslands, just off the North Downs and Pilgrims Ways (National Trust).

Shere (30 mins in)

4 lunch spots: Shere (30 mins in) — the Dabbling Duck Café (excellent), Hillys Tea Shop, or the William Bray; plus the William IV (1h in)

3 end-of-walk rewards: the Britannia, the White House, or the George Abbot

Warnings: Can be muddy.

Adapted from: Time Out Country Walks Volume 1.

Similar walks: the Saturday Walkers Club, Surrey Hills National Landscape and Blackwater Valley Nature Walks.