Walks you can reach from Gowerton by train

Route from Llandeilo station through the town with woodland pockets to the National Trust's Dinefwr Park.

Woodland: a fifth under tree cover.

Dinefwr Park: National Trust estate of parkland, ancient woodland and a medieval castle on the edge of Llandeilo.

Parc Penllan: Llandeilo town park with a bandstand.

Coed Castell: Woodland managed by the Wildlife Trust on the edge of Llandeilo.

Coed Tregib Nature Reserve: Ancient woodland nature reserve accessible from opposite side of Llandeilo station.

Time: 1h30–3h

Warnings: Short section on the main track to Dinefwr Park has no separate pavement; take care of passing cars.

Walk details: Transport for Wales (tips, photos and turn-by-turn directions).

Recommended: Fantastic views from the top of the ridge; the best views across the Tywi valley. A route with lots of variety - meadows, woods, rivers and a ridge with great views - using the Heart of Wales Trail and a Beacons Way section and quiet country lanes with hardly any traffic. Gets quite remote; the section nearer Llandeilo is full of little wooded meadows. Uses the Heart of Wales Trail and a section of the Beacons Way; could be extended along the Beacons Way to Carreg Cennen Castle; good for kites and pipits; train service between Llangadog and Llandeilo.

Hilly: two fifths on high ground, rising above the surrounding land.

Time: 5h–10h

Lunch: Llandeilo has a good variety of cafes.

Walk details: Slow Ways.

Reverse direction: Heart of Wales Line Travellers (PDF).

Recommended

Walk details: Railwalks.

The nature around the area was breathtaking; Beautiful walk through rolling countryside. A peaceful walk along quiet country lanes and mulchy green lanes (holloways) through rolling countryside, descending into remote valley bottoms, crossing brooks and climbing back up. A little more bumpy than expected; lanes are quiet of traffic and not too wet or muddy and with boggy fields avoided. Reached via the Heart of Wales line. Rich in wildlife, with sightings of owls, deer, foxes and a toad. Carreg Cennen Castle is worth a visit or detour. Llandeilo has cafes, craft shops and a bakery.

Time: 3h30–7h

Lunch: No facilities en route; Llandeilo has cafes, shops and a bakery.

Walk details: Slow Ways.

Reverse direction: Heart of Wales Line Travellers (PDF).

Gorgeous off road route along the cycle path with far reaching views. A flat, easy and almost entirely off-road coastal walk along the Millennium Coastal Path and with far-reaching views over the Gower and several spots to drop down onto the beach. Well-signed and shared with cyclists. Follows the Wales Coast Path and National Cycle Network route 4. Plenty of picnic spots.

Coastal: nine tenths along the coast.

Time: 2h30–4h30

Lunch: Cafes at Burry Port harbour and Llanelli beach.

1 end-of-walk reward: the St Elli's Bay

Warnings: The path is part of the Sustrans national cycle network and cyclists frequently pass at speed, so take care with dogs off the lead or small children.

Walk details: Slow Ways.

Reverse direction: Railwalks.

A walk following the Sustrans cycle route and with a 2.5km section on a quiet single-track country road just outside Kidwelly (passing places and a grass verge for most of it). Path quality improves greatly from Pembrey Country Park onwards; considered a good all-season route. Follows the Sustrans cycle route. Passes Pembrey Country Park.

Coastal: three fifths along the coast.

Time: 5h–10h

Warnings: The single-track country road outside Kidwelly may carry cars and farm traffic.

Walk details: Slow Ways.

A flat route primarily following National Cycle Network Route 4 on tarmac and compact surfaces and with quiet country lanes and a stretch on the main road out of Kidwelly. Good for accessibility and navigation but hard on the knees with so much tarmac. Follows National Cycle Network Route 4. A signposted diversion into Pembrey Country Park is available. St Mary's Church and Kidwelly Castle are worth a visit near the Kidwelly end. A resident kingfisher near the Ashburnham Hotel.

Time: 2h30–5h

Warnings: Follows a busy road for a quarter of the walk. A small rise on the main road out of Kidwelly, with a narrow pavement in places; it is more than a quarter of the route before getting off the main roads.

Walk details: Slow Ways.

Reverse direction: Railwalks.

Time: 4h30–9h

Warnings: Follows a busy road for a quarter of the walk.

Walk details: Slow Ways.

Fabulous views; You can expect some really stunning views. A challenging higher-level route following the Heart of Wales Line Trail, with a considerable climb (around 250m ascent) and a long crossing of open moorland with stunning views. Wet and boggy underfoot at the top after rain and but the climb is long rather than too steep. Follows the Heart of Wales Line Trail, well marked with its train-and-viaduct roundel. No facilities along the path between the two towns.

Hilly: a third on high ground, rising above the surrounding land.

Time: 4h–7h30

End-of-walk reward: Both towns have shops, pubs, cafes and stations.

Warnings: The open-moorland section is not advisable in extreme weather or low visibility. Some boggy sections; navigation on the moor follows a rough track and intermittent marker posts.

Walk details: Slow Ways.

Reverse direction: Heart of Wales Line Travellers (PDF).

So much stunning scenery to see along the way. A relaxing, mostly quiet country-road walk with stunning scenery and ending with river and castle views as you approach Kidwelly. Easy with no challenging terrain.

Time: 4h30–9h

Warnings: Follows a busy road for a fifth of the walk.

Walk details: Slow Ways.

Reverse direction: Railwalks.

Coastal: three fifths along the coast.

Time: 7h30–15h

Walk details: Slow Ways.

A beautiful view of the estuary. A mix of field paths, quiet country roads and housing estates, with several narrow kissing gates and some elevation gains and losses. A long stretch follows a busy main road and with sections of narrow roadside footpath and crossings. Dafen park offers an optional picnic spot.

Time: 3h30–7h

Warnings: Follows a busy road for a fifth of the walk. The A4138 is busy and difficult to cross, and there is a long, unpleasant 3km roadside walk into Dafen on a narrow footpath with constant traffic; staying on the south side is safer. A 700m gap in the main-road footpath is avoided via Llangennech.

Walk details: Slow Ways.

Reverse direction: Heart of Wales Line Travellers (PDF).