Walks you can reach from St Denys by train

Coastal country park, stony beach, light woodland, mudflats, riverside causeway with marinas, open farmland and village lanes.

Woodland: a quarter under tree cover.

3 lunch spots: the Harpers Steakhouse (2h45 in), Little Canton (2h45 in), or the Jolly Sailor (3h in)

4 end-of-walk rewards: Manor Farm Café, the Dolphin, the Brewery Bar, or the Railway

Warnings: Check tide timings.

Adapted from: Time Out Country Walks Volume 1.

Similar walk: the Saturday Walkers Club.

Hampshire countryside and quiet lanes — a canal path, Tadburn Meadows, the boardwalks of Emer Bog and Knight Wood.

Warnings: Nine stiles; can be boggy after wet weather; not suitable for wheelchairs or pushchairs; take care at road crossings.

Walk details: Three Rivers Community Rail Partnership (PDF).

Chalk downlands, rolling hills, varied woods, field boundaries, farm tracks, steep-sided chalk downs, river meadows and Test Valley chalk stream.

Mottisfont Abbey & Gardens: A romantic house and gallery set in beautiful riverside gardens (National Trust; 3h to visit).

1 lunch spot: Mottisfont Abbey & Gardens café

Warnings: Can be muddy.

Walk details: the Saturday Walkers Club (tips, local insights and turn-by-turn directions).

Reverse direction: Railwalks (inc. GPX).

Flat coastal walk, seafront promenade, sandy beaches, short ferry crossing, disused railway path and harbourside shore path.

Walk details: the Saturday Walkers Club (tips, local insights and turn-by-turn directions).

An excellent route; Delightful route; lovely start and end points. A long route with very little road walking (and only minor roads), much of it on forest tracks through managed woodland, taking in several nature reserves and a National Trust estate. Easy walking for the most part, a little gooey in places after heavy rain and with a few gates and some stiles; the main challenge is the length. Passes through Bentley Wood nature reserve and at least two other nature reserves, and takes in the National Trust's Mottisfont estate. Can be shortened by jumping on the train one stop from Dunbridge to Romsey.

Woodland: two fifths under tree cover.

Mompesson House: Homely and welcoming 18th-century townhouse in the heart of Salisbury's Cathedral Close (National Trust; 1h to visit).

Mottisfont Abbey & Gardens: A romantic house and gallery set in beautiful riverside gardens (National Trust; 3h to visit).

2 lunch spots: Mompesson House tearoom, or Mottisfont Abbey & Gardens café

Warnings: The approach to Romsey crosses an active gravel pit between Awbridge and Squabb Wood, which can require diversions, and the lower end of Squabb Wood can be very wet and difficult in winter.

Walk details: Slow Ways.

Solent Way with an inland section and a ferry crossing to Hythe.

Walk details: Railwalks.

Walk details: Railwalks.

Baddesley Common was gorgeous; the next stretch, through Knight Wood, was wonderful. A varied route mixing tarmac with footpaths, woods and countryside, including Tadburn meadows nature reserve, Baddesley Common and Knight Wood. A few stiles and gates; the common can be wet and muddy after rain and the final suburban miles run near the M3.

Woodland: a third under tree cover.

Warnings: A quarter urban. Flexford Road is a nasty stretch with almost no refuge from frequent traffic and no footpath; an alternative via Fleming Park avoids it. The bridge over Monk's Brook near Chandler's Ford may be broken and closed, requiring a short diversion. Stiles and gates on North Baddesley Common.

Walk details: Slow Ways.

A gorgeous route; Beautiful, flat walk through the water meadows; Stunning views. After a dull few kilometres on pavement beside the main road out of Romsey, the route becomes a pleasant walk on forestry tracks, woodland paths and field boundaries through water meadows, with a steady climb and finishing alongside the Itchen into Winchester. Some rough terrain and narrow gaps. Within the South Downs area, passing Ampfield Wood, Hursley Forest and the Itchen water meadows.

Woodland: two fifths under tree cover.

Winchester City Mill: Free to enter Ancient watermill, café with island garden and wildlife spot in the heart of Winchester (National Trust; 1h to visit).

Lunch: Two pubs and a small shop at Hursley (midway), and a tea room at St Cross on the edge of Winchester.

Warnings: A busy road crossing near Badger Farm (Winchester) is best made at a nearby footbridge; a narrow footbridge over the mainline railway near St Cross makes the route walkers-only. Woods can be muddy in winter.

Walk details: Slow Ways.

Woodland: a third under tree cover.

Mottisfont Abbey & Gardens: A romantic house and gallery set in beautiful riverside gardens (National Trust; 2h45 in; 3h to visit).

1 lunch spot: Mottisfont Abbey & Gardens café (2h45 in)

Walk details: Railwalks.

Reverse direction: the Saturday Walkers Club.

Walk details: Slow Ways.

Woodland: half under tree cover.

Mottisfont Abbey & Gardens: A romantic house and gallery set in beautiful riverside gardens (National Trust; 15 mins in; 3h to visit).

Stockbridge Marsh: A rich wetland habitat just moments from Stockbridge High Street (National Trust; 2h45 in).

1 lunch spot: Mottisfont Abbey & Gardens café (15 mins in)

Walk details: Railwalks.