Best walks near Burscough by train

Highly recommended: the magnificent Lune Aqueduct; a canalside view of the sea, with mountains beyond. A long but very easy route, canal towpath nearly all the way, with short street sections at each end and no stiles, gates or steps. The towpath contours above the Lune valley over the magnificent Lune Aqueduct; surface is tarmac (partly broken) or fine gravel and lumpy in places with a couple of short muddy patches and a short cobbled section. Views across the fields, Morecambe Bay and the Lakeland hills; kingfishers sometimes seen. Cafés at St John's Hospice (Lancaster end) and a shoreside café and micropub at Hest Bank.

Lunch: Canalside pubs and a supermarket at Bolton-le-Sands and a canalside pub at Hest Bank.

1 destination pub: the Canal Turn

Warnings: The towpath surface is lumpy where the tarmac has disintegrated, with a couple of slightly muddy patches.

Walk details: Slow Ways.

Highly recommended: A largely urban route that is mostly along the canal towpath, avoiding a nasty motorway roundabout. The towpath is gravel or degraded tarmac with a couple of uneven patches; there are some interesting old mills and but a lot of pylons and nearby roads. Some interesting old mills along the towpath. Dragonflies and a weasel were seen.

Lunch: A cafe at Home Bargains in the retail park near the midpoint (accessed via steps).

Warnings: There are cycle barriers and a couple of uneven patches on the towpath. Leaving the towpath in Blackburn involves an unavoidable kerb and a cobblestone roadway.

Walk details: Slow Ways.

Recommended: A pleasant route out of Blackpool on suburban roads and through Stanley Park, then a cycle-and-walkway and a choice of hard-surfaced track or gravelled woodland path beside a stream and before housing estates and paved roads into Poulton. Largely flat and easy underfoot. Passes Blackpool Zoo. Stanley Park has an Art Deco cafe, gardens and a boating lake (occasionally affected by avian flu restrictions).

Lunch: An Art Deco cafe in Stanley Park, plus facilities in Normoss and at the Poulton end.

Walk details: Slow Ways.

A long route with a very enjoyable, good-surfaced opening section to Bamber Bridge and with a minor road to cross and a narrow 62 cm gap. Avenham Park near the start has free toilets.

Walk details: Slow Ways.

A fairly direct route along a quiet road with fields on one side, then footpaths through woods and across fields, with a cut through Central Park towards the finish. Some sections off-road can be overgrown and one footpath surfaced with broken roof tiles. Finishes at St John's Church, Atherton. Extensive woodland.

Warnings: A blind bend when crossing Coupland Road from the south; one short footpath was so overgrown it was easier to stay on the road.

Walk details: Slow Ways.

An urban canal-side walk following the Rochdale and Ashton canals out of the city centre, then a green cycleway. Towpath is largely flat and paved and but some sections are cobbled and there are steps at the canal access. Passes the Etihad Campus and Co-op Live Arena; the later cycleway follows the course of the former Stockport Branch Canal.

Warnings: There are steps from Oxford Street down to the canal. The path where the route leaves Lees Street by Gorton station can be very overgrown; a minor diversion via Beeth Street and Barrass Street is better.

Walk details: Slow Ways.

A varied walk using footpaths and roads through good countryside, with a fair few stiles, steps and muddy sections, passing through parkland, woods and over fields, crossing the M6 on a bridge. Some unpaved rural roads and a stretch of busy main road and plus a steep drop on sloping steps and a wooded valley edge. Passes through Worden Park and Astley Park; note Worden Park is locked at sunset. Astley Hall has toilets and a cafe in the old stables. Extensive woodland.

1 lunch spot: Astley Hall cafe

Warnings: A stretch of busy main road into Euxton, though paved. A field footpath leaves the road on the outside of a bend from the non-pavement side, making it difficult to cross, though traffic lights under a narrow railway bridge help. Several stiles and muddy sections.

Walk details: Slow Ways.

some spectacular scenery through Hoghton and Pleasington. A mostly picturesque and enjoyable route with wide views across Lancashire's hills, including a gorgeous descent to Hoghton Bottoms and a section through Witton Country Park. Fields can be very waterlogged and parts (especially around gates) exceptionally muddy after wet weather; a mossy ford and stepping stones to cross and plus some steep sections and two railway level crossings. Includes a 1.5km detour to use the next footbridge after the collapsed bridge over the River Darwen at Hoghton Bottoms; passes through Witton Country Park.

Warnings: Two railway level crossings (at Gregson Lane and Hoghton); careful navigation needed through the fields at Gregson Lane. The road at Butler's Bridge can be very busy (a playing field alongside avoids it). Some steep sections. Can be muddy.

Walk details: Slow Ways.

The views from the trig point (and some distance before and after) are incredible, covering Lancaster, Morecambe Bay, the Lake District, the Yorkshire Dales including Ingleborough, and the Forest of Bowland. A long route over Whit Moor, with remote middle miles of muddy to quite wet peat bog, open access land, trodden moorland tracks and a final well-maintained tarmac cycle track into Lancaster. Stiles, gates and steps and short steep sections. Designed to avoid the wet fields and busy roads of the alternative route. Main facilities are about 5 miles from each end, at Wray and at Brookhouse/Caton. Passes the Halton eco-village, Lune Aqueduct, Priory and Castle into Lancaster.

3 lunch spots: the Station pub, licensed café at Wray, or the Woodie's

Warnings: The middle 7 miles are remote and can be wet peat bog; navigation on the moor relies on trodden tracks and waymark posts. The A683 at Brookhouse is fast but has big gaps for safe crossing. Can be muddy.

Walk details: Slow Ways.

A wheel-friendly route on good surfaces through the centre and suburbs of Blackburn, where cars often park partly on the pavement and opening into more interesting countryside with improving views after Ramsgreave & Wilpshire. Passes Ramsgreave & Wilpshire and Langho stations, useful for doing only part of the walk; also served by several buses.

Warnings: Take care crossing Ribchester Road near the Wilpshire Hotel, where a sweeping filter lane carries traffic at speed.

Walk details: Slow Ways.

A largely flat canal route, mainly along the Leeds and Liverpool Canal towpath (a green, tree-shaded ribbon despite nearby roads and industry), with tarmac and earth footpaths and a wildlife area and an aqueduct over the River Alt. Some unavoidable kerbs and narrow cycle barriers. Mostly follows the Leeds and Liverpool Canal; passes the Rimrose Valley / Brook Vale wildlife area and Aintree Racecourse. Can be split at Old Roan, where there are a few shops and cafes near the station.

Lunch: A short diversion at Old Roan reaches a few shops and cafes near the station.

Warnings: A stepped footbridge over a main road at the Litherland end (avoidable by crossing at the big roundabout instead); several narrow cycle barriers and a slightly muddy path under the railway.

Walk details: Slow Ways.

A route that begins with well-paved, gradually uphill road walking through the suburbs, then becomes a green walk on the tarmac path of an old railway, along a canal and through narrow natural paths in undergrowth and with a steep dip in one place. Part of the route follows the Trans-Pennine Trail along an old railway line; it passes Aintree Racecourse.

Lunch: Shops at the Black Bull on Rice Lane, and shops at the Kirkby end.

Warnings: The barriers at the Barlow's Lane crossing are very narrow, and parts of the path have subsidence and a steep dip.

Walk details: Slow Ways.